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What are man Boobs


What are man Boobs? What are man boobs cures and treatments are reviewed here. Man Boobs can be caused by being either being overweight or a condition in men that is called gynecomastia.

A common misconception is that you can reduce just your man boobs, but unfortunately that's not true. You can't choose where your body is going to get rid of its fat. You will need to lower your overall body fat with diet and exercise or have them removed with male breast reduction surgey. Also see the article Male Breast Reduction.

What are Man Boobs Cures and Treatments


If you suffer from man boobs because you are overweight and want to get rid of them, you have to follow a cardio and strength-training workout program and follow a proper diet. Your body must have a caloric deficit in order to lose weight. This means you must burn more calories through exercise than you take in, or reduce the number of calories you take in with a change in your diet.

The best way to get rid of man boobs is by doing both, reducing your caloric intake and by starting an excercise program that can fit your lifestyle. Here is a list of exercises that can help prevent man boobs:
http://www.askmen.com/sports/bodybuilding_150/156_fitness_tip.html
  • Upper chest exercises, especially bench press, military press, and bicept curls
  • Pushups of 2 sets of 20 repititions
  • Running a couple of miles
  • Interval Training
  • Rowing
  • Elliptical Machine
  • Playing Sports
  • Strength Training
Gynecomastia is a hormonal condition in which the body produces too much estrogen and not enough testosterone. To determine this, you should see your doctor and you may be given antiestrogen treatment to correct the imbalance. Often it is a result of taking certain types of medications that change the body’s hormonal levels. In this case, your doctor will most likely take you off the particular medication or you will be given antiestrogen treatment. Surgery may be necessary if your man boobs don't go away.

Man boobs can also be reduced with surgery. Male Breast Reduction is performed by Gynecomastia Surgeons to remove the fat and correct the problem. Gynecomastia Surgery is a as serious as undergoing any invasive procedure as far as risks go. Make sure you know all the risks before undergoing any operation.

Another cause of male breasts can be contributed to Klinefelter Syndrome. Klinefelter syndrome is a condition in which human males have an extra X chromosome. While females have an XX chromosomal makeup, and males have an XY, individuals affected have at least two X chromosomes and at least one Y chromosome. Due to this extra chromosome, individuals with the condition are usually referred to as "XXY Males", or "47, XXY Males".

In males Klinefelter Syndrome is the most common sex chromosome disorder and the second most common condition caused by the presence of extra chromosomes. Roughly 1 out of every 650 males is affected by Klinefelter Syndrome. Symptoms include hypogonadism and reduced fertility. A variety of other physical and behavioural differences and problems are common including male breasts. The severity varies and many boys and men with the condition don't have any of the detectable symptoms.

This genetic condition is irreversible. Testosterone treatment can be option for those individuals who want a more masculine appearance and identity. Often individuals that have noticeable male breasts or hypogonadism experience some degree of depression and/or social anxiety because they are outside of social norms. One study indicated that planned and timed support should be given for young men with Klinefelter syndrome to improve negative psychosocial outcomes.

Also see "How to Get Rid of Man Boobs"






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